Tuesday PM

Tuesday 6.30PM –7.30 PM – YMCA Tuggeranong Pool (Lanes 1-4, deep end of the pool).

Lane reservation only - Uncoached.

Friday AM

Friday 6.30AM - 7.30AM - YMCA Tuggeranong Pool - Lanes 4-6, deep end of the pool)

This session is focused on technique and drills.

Please note: If you are running late to the session, please slot into wherever the lane is up to. This will limit the disruption for other swimmers.

Attendence Log: Please fill in the attendance book prior to the session.

Tuggers - Cost: $5.30 entry + $3 Tri-member/$5 Non-member collected by the coach.

If you are just getting back into the pool for the first time or after a long break, please let the coach know prior to the sessions starting.


Open Water Sessions: Summer ONLY. Check/Post on Facebook Closed Group or contact club for OW swim groups. We urge you to check the water quality reports before any open water swim and to exercise sound judgement if there has been any rain since the last readings. For Lake Burley Griffin reports, Yarralumla Bay and Acton Beach (Ferry Terminal).

 

 

Saturday - ROAD RIDE

Saturday rides are informally organised and posted on the Facebook closed group.

For those wishing to join our closed Facebook group, please request to join and a Vikings Tri administrator will approve your access so long as you are a current annual member. If you need to renew your membership, please click here.

If you are uncertain about your capabilities for the group rides, please contact the Coaching Coordinator for advice.

Are you interested in triathlon coaching??

We are always looking for helpers and anyone interested in undertaking the coaching qualification program. If you would like information about the next coaching course, please take a look at the Triathlon ACT website.

Tuesday 6 AM – SPEED and INTERVALS - Calwell Shopping Centre - 15 Webber Cres, CALWELL, ACT.

Meet at Calwell swim school. All welcome.

NB: If you have a head torch, I encourage you to bring it along. By no means is it a necessity but it does help when the light is low. If we don't need them on any given day you can always leave it in the car.

Coach: Brendan Egan


Sunday- LONG SLOW DISTANCE (LSD) RUN 

For those wishing to join our closed Facebook group please request to join and a Vikings Tri administrator will approve your access so long as you are a current annual member. If you need to renew your membership, please click here.

If you are uncertain about your capabilities for the group runs please contact the club for advice.