Christmas and New Year Schedule

Tuesday 10th Dec – Tuggeranong swimming (Shona away but set provided)

Wednesday 11th Dec – Wind Trainer No session

Thursday 12th Dec - Tuggeranong swimming (Shona away but set provided)

Tuesday 17th Dec – PM Tuggers Swimming - Last session until 7th Jan

Wednesday 18th Dec – PM Wind Training - Last session until Mid Jan

Thursday 19th Dec – AM Running - Last session until 7th Jan

Thursday 19th Dec onward – No more sessions until March 2020

Friday 20th Dec – First Phillip Pool Morning Swim session 6.30am and will continue each Fri AM throughout the Christmas/NY period for those around.

Back to normal except wind training (Gary will provide update) from 7th Jan onwards.

Have a safe and lovely holiday season!!

Afternoon Session

Tuesday 6.30PM –7.30 PM – YMCA Tuggeranong Pool (Lanes 1-4, deep end of the pool).

6.15 -6.30 pm dry land and session explanation. Please be ready to be in the water 6.30pm sharp.

This session has an emphasis on technique and speed development for all skill levels.

Morning Session

Friday 6.30AM - Phillip 50m Outdoor Pool (Lanes 7-8) Commencing 20/12/2019

This session is focused on building endurance and strength, and targeted for those capable of swimming continuously for 400 metres plus.

Please note: If you are running late to the session, please slot into wherever the lane is up to. This will limit the disruption for other swimmers.

Attendence Log: Please fill in the attendance book prior to the session and note any injuries, niggles or events you have coming up.

Pool Entry Costs -

Tuesday Tuggeranong $5.30 entry plus $3 Tri-member/$5 Non-member collected by the coach.

Friday Phillip $7.50 paid at reception (no additional fee)

If you are just getting back into the pool for the first time or after a long break, please let the coach know prior to the sessions starting.

Coach: - Shona Hutchinson (Triathlon Development Coach)


Open Water Sessions: Summer ONLY. Check/Post on Facebook Closed Group or contact president for OW swim groups. We urge you to check the water quality reports before any open water swim and to exercise sound judgement if there has been any rain since the last readings. For Lake Burley Griffin reports, Yarralumla Bay and Acton Beach (Ferry Terminal).

 

 

Wednesday 6.00 PM – TOUR DE GARAGE! Wind Training at 27 Tatchell St Calwell.
Coach: Gary Lilley. Please contact Gary if you are attending 0408081290. You need a bike and running shoes for a run off the bike. Club wind trainers are available. Please arrange with Gary if you require a wind trainer for the night.


Saturday - ROAD RIDE

Saturday rides are informally organised and posted on the Facebook closed group.

For those wishing to join our closed Facebook group, please request to join and a Vikings Tri administrator will approve your access so long as you are a current annual member. If you need to renew your membership, please click here.

If you are uncertain about your capabilities for the group rides, please contact the Coaching Coordinator for advice.

Are you interested in triathlon coaching??

We are always looking for helpers and anyone interested in undertaking the coaching qualification program. If you would like information about the next coaching course, please take a look at the Triathlon ACT website.

Tuesday 6 AM – SPEED and INTERVALS - Calwell Shopping Centre - 15 Webber Cres, CALWELL, ACT.

Meet at Calwell swim school. All welcome.

NB: If you have a head torch, I encourage you to bring it along. By no means is it a necessity but it does help when the light is low. If we don't need them on any given day you can always leave it in the car.

Coach: Brendan Egan


Thursday 6 AM - HILLS - Theodore

Meet near the electricity station. Access from Callister Cres. Small car park situated at 27 Callister Cres. (access also from Eaglemont Retreat in Conder)

NB: If you have a head torch, I encourage you to bring it along (especially on Thursdays). By no means is it a necessity but it does help when the light is low. If we don't need them on any given day, you can always leave it in the car.

Coach: Brendan Egan


Sunday- LONG SLOW DISTANCE (LSD) RUN 

Winter: 8AM departure Shepherson Place Isaacs. Various distances and routes are available for all skill level.

For those wishing to join our closed Facebook group please request to join and a Vikings Tri administrator will approve your access so long as you are a current annual member. If you need to renew your membership, please click here.

If you are uncertain about your capabilities for the group runs please contact the Coaching Coordinator for advice.