Pool Session: Tuesday & Thursdays 7–8 pm – YMCA Tuggeranong Pool

Coach:  Maddie Fleming (Masters Swim Coach) email /

Pool Entry Cost $4.30 Tri Club Member

Plus $3 Tri-member/$5 Non-member collected by designated Vikings Tri member for Lane Hire Fee


Open Water Sessions: Summer ONLY. Check/Post on Facebook Closed Group or contact coaching for OW swim groups. We urge you to check the water quality reports before any open water swim and to exercise sound judgement if there has been any rain since the last readings. For Lake Burley Griffin reports click here

 

Wednesday 6.30 PM – TOUR DE GARAGE! Wind Training at 27 Tatchell St Calwell.
Coach: Gary Lilley. Please contact Gary if you are attending 0408081290. You need a bike and running shoes for a run off the bike. Club windtrainers are available. Please arrange with Gary if you require a windtrainer for the night.


Saturday morning rides 7.30am (NB: if a very hot day is forecast the ride may leave earlier):

Group Rides leave Top Brew Bar - 38 Reed Street North.

Check Facebook Closed group for ride details if you are unsure of the distance.

If you are uncertain about your capabilities for the group rides please contact the Coaching Coordinator or Next Steps coordinator for a recommendation.

 

 

Tuesday 6 AM – SPEED and INTERVALS -

From Tuesday (14 March 2017), coached speed sessions will be held at Fadden Pines (park and meet at the mPowerdome carpark).

NB: If you have a head torch, I encourage you to bring it along (especially on Thursdays). By no means is it a necessity but it does help when the light is low. If we don't need them on any given day you can always leave it in the car.

Coach: Brendan Egan

 


Thursday 6 AM - HILLS - Theodore, meet near electricity station. Access from Callister Cres. Small car park situated at 27 Callister Cres. (access also from Eaglemont Retreat in Conder)

NB: If you have a head torch, I encourage you to bring it along (especially on Thursdays). By no means is it a necessity but it does help when the light is low. If we don't need them on any given day you can always leave it in the car.

Coach: Brendan Egan

 


Sunday run 8 AM - LONG RUN - Shepherdson Place, Isaacs, ACT - Isaacs Ridge/Farrer Ridge
Each Sunday morning runners will depart in self-selected groups to explore the diverse track system available throughout this beautiful part of Canberra. Many tracks are shaded and suitable for summer running.

This is a long slow run format where all fitness levels are encouraged to take part in the 'participation' culture of the Vikings tri club. Following your run take advantage of the post run coffee and catch-up.

This is an uncoached session and everyone is welcome.

NB: During winter start times may vary. Please check Club Facebook closed group for possible changes or contact coaching coordinator.